What can you do to increase the happiness quotient in your life?

It’s usually said that the most important thing to be in life is ‘Happy.’ The pursuit of happiness has often had many embark on many a journey towards it, only to be discovered much closer home – within oneself. Being happy starts with one’s individual self. You must start to look for happiness in yourself, be happy with who you are and what you do. No amount of wealth can buy happiness. The one with the fanciest car, the largest bank account, and the grandest house can still be sad despite these possessions. Happiness is beyond material wealth. The true treasure of happiness is hidden deep within your heart in the form of love, friendship, relationships, gratitude, hope, and much more, just waiting to be discovered by you.

Be thankful for all that you have today.

Focus on what you have and be happy for it. Whenever you start feeling negative, train your mind to count all the blessings in your life. You don’t have to keep up with the Joneses. Stop the comparison as soon as you can. The bigger car, that big promotion, the third house, that UK trip, in fact, this list is endless and only brings you misery. These don’t matter as long as you are doing what you love with the people you love.

Forgive, Forget, and Let go.

Easier said than done, of course. But you have the power to set yourself free from all the negative emotions. You don’t need these in life. No one is perfect. So start with forgiving yourself and then those who have hurt you and then just let go.

Happiness is something that you choose. Nobody can make you happy but yourself.

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