Healthy eating habits are something that your body and your future self will be thanking you indebtedly! This is something everyone must adopt in their lives towards a better lifestyle change. The food choices that we have right now influences our body’s health habits that would affect
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Building new habits is a science “Change is the only constant in life,” said Heraclitus, a Greek philosopher. And, rightly said too! New routines and a new lifestyle will help you create a better life. Sticking to new routines will become habits, you can thank yourself for
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Spirituality is something divine which can transform your heart. You can witness several changes in the lifestyle and lives of spiritual people. There are certain physical habits followed by religious people. Here you can have a clear overview of the inner habits followed, which transforms the heart
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A Healthy You. A Better You. You look around, and suddenly you find everyone around you very health conscious. The amount of sugar in coffee is decreasing; the number of coffees consumed in a day is reducing, gym memberships are on the rise. One in five people
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