When it comes to physical fitness, endurance training is one of the best methods for it. A good blend of cardio with weight training is what gets you to peak condition. Increase your aerobic capacity with high-intensity interval training or HIIT, and you’ll be in the best
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The truth that workout doesn’t depend on any space is to be noted. People often consider going to the gym as an inevitable step to workout. During this quarantine period, there are a lot of people who reconsider working out as a task impossible to be done
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Staying fit is a long term goal that needs the slightest push to get started. Often it is the first step that is always the hardest. Soon, it becomes a downward sloping track that takes the least effort to stay moving. From the way we eat to
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How to set up a quarantine workout routine at home? Quarantine and lockdown have exposed us to a new normal lifestyle of being sedentary and desk-bound. At this time, what more would be perfect than setting up a home gym and devising a new quarantine workout
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