There are some days, weeks and months when you feel stuck in a rut. You feel as if life is not moving forward, and it has become dull and dreary. The feeling is common and happens to a lot of people. If you feel that the same
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Medical Science has time and again tried to prove this statement wrong “Once a patient, always a patient”. Unfortunately, it’s hard to convince patients to make life-changing decisions. It is hard for them to recover from the trauma and arise as a different individual. Several research studies
Read more →Regular exercise is crucial to improve our overall health. Healthwise, the elderly are the most vulnerable. Exercise daily could prevent risks of chronic diseases and improve mortality rates. Due to the lack of motivation for seniors, it is highly imperative now to empower them towards a healthy
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There are some people who are raring to go to the gym no matter what time of the day. They don’t need an external source of motivation to do a workout. Exercising itself is the drive they need. Then there are people who know they need to
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