How adhering to healthy lifestyle behaviors can help in losing weight Weight-loss resolutions are becoming so hard to follow that the topic is the base for hundreds of memes lately. What makes adhering to weight-loss routines so difficult? Why do people avoid continuing the routine even after
Read more →Healthy eating is not tough. If your current diet is off the charts, the trick is to start with little changes. Instead of giving up everything at once, you increase the changes with time. When one change becomes a habit, you add one more and so on.
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The adage you are what you eat is absolutely true. It is the reason why there are days when you feel like a double choco-chip ice cream and days when you feel like the healthiest salad. Even though most of us know this, few of us clean
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If you wish to maintain a healthy lifestyle, the first and foremost step you should take is practicing good personal hygiene. It safeguards you from developing poor health and also shields people around you from undergoing illnesses due to poor personal habits. Certain important habits like flossing,
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